4 Ways Yoga Can Benefit Your Health

January 13, 2017 Bob Goodman 0

Did you know that Yoga can help the many in numerous ways aside from staying fit and lean? Yoga can help increase the body’s flexibility and reduce stress as well help you find your inner peace. Don’t believe us?

Here are four ways yoga can benefit your health.

Yoga Will Help Boost Your Immune System

According to a Norwegian study, practicing yoga can help boost the body’s immunity as it makes changes in the gene expression. Researchers believe that the changes occur when practitioners are stretching and have proven to have greater results than going for a hike and listening to music.

Yoga can increase your overall health by helping you to breathe better, move better and enhance your overall organ function.

Yoga Will Help Relieve Migraines

Studies show that sufferers from frequent migraines have had fewer headaches from yoga within three months of practice. While the causes of headaches are not entirely determined, this could be a result of stress and misalignment in the body.

It is also said the use of frequently hunching over a computer with your shoulders and neck stuff could create a muscle imbalance and lead to headaches.

Yoga Will Enhance Your Sex Life

Yoga has been known to help improve the body’s sexual arousal, performance, desire, satisfaction, and orgasms in both genders. This is because yoga will increase the blood flow and create a healthy energy in the genital region, which is vital for erections and arousals. Sex will also strength the pelvic floor muscles and practice controlled breathing which can build up stamina and improves the overall sexual performance.

Yoga Will Regulate Your Sleep

According to studies from Harvard, practicing yoga has helped many to improve their sleep quality, especially for those who deal with insomnia. With sleep problems like anxiety, yoga can help others deal with stress in a positive light.

Do you practice yoga? If yes, how else has yoga worked for you? Comment below and let us know what you think!

Top 4 Common Triggers of Bipolar and Mood Swings

January 13, 2017 Bob Goodman 0

The extreme shifts in mood are characterized as bipolar disorder. When the shifts spike intensely high or extremely low, they can affect your daily life. But what are the most common triggers that lead to mood swims and an episode of bipolar or depression?

Here are the top four common triggers of bipolar and mood swings.

Lack of Sleep

A drastic change in your sleep pattern is a common symptom of bipolar disorder. This can also be a major trigger for most people, especially those who work long hours.

Poor Relationships

Regular arguments and blow out arguments can often lead to undiagnosed bipolar disorder. The arguments may be due to irritable signs that you may experience and a sudden mood swing. This could cause conflict within the relationship and trigger stress signals to the brain.

Anti-depressants & Medication

Studies show that the use of antidepressants can lead to mania, especially in those with bipolar disorder. Psychiatrists have also discovered that some patients start entering a panic phrase after the use of antidepressants.


According to studies from the American College of Obstetrics and Gynecology, women with bipolar disorder have a 70% chance of experiencing mood swings during their postpartum stage. This is due to the change of sleeping patterns, lack of sleep, a shift in hormones, and medication after delivery can trigger the effects of bipolar disorder.

Alcohol and Drugs

Abusing the use of alcohol and drugs may not necessarily cause bipolar disorder, but it may trigger severe episodes. Did you know that nearly 1 in 5 individuals who suffer from bipolar disorder have an individual issue with substance abuse? Harmful drugs like amphetamines and cocaine can trigger bipolar mood swings.

Have you experienced a sudden episode or mood swings or bipolar disorder? Comment below and share your stories with us!

3 Ways To Give Yourself a Digital Detox

January 13, 2017 Bob Goodman 0

From constant updates on social media to hours on the screen, our lives have become dependent on screen time. We use them to wake us up, keep us from boredom, connect with others and take everywhere we go. But did you know that the constant exposure to digital devices is damaging our health?

Did you know that almost 75% of Brits claim that they would struggle without using a digital device? It is even said that the average user views their phone around a hundred times a day. So how can we stop being a slave to our handheld devices?

Here are three ways to give yourself a digital detox.

Make A list

Before you get started on your rehab, make a list of all your handheld devices to show you just how many gadgets you depend on. Create another list of things you enjoy doing in your life. This list alone will help you realize just how much time you can use doing things you like to do without the use of having a device to use your time on for hours.

Set A Daily Time Allowance

Establishing a daily time allowance will make you more likely to stick to your detox and keep track of just how much time you use of technology. This will even help you stay encouraged to interact socially with peers instead of keeping your eyes glued on the phone the entire time.

If you want to lose your dependency on digital devices completely, set yourself up for small limits every day. This exercise helps you reduce your use of technology throughout the day and make it easier for you to stick with.

Find a Hobby That Doesn’t Require a Device

If you are already putting your tools away and going offline, look for things to do. Do you enjoy exercising or going to the gym? Or how much taking up a new hobby like knitting? Trying something new will help the process of eliminating the use of technology.

Do you plan on going on a digital detox? Have you started already? Comment below and share your experience with us!