Top 4 Common Triggers of Bipolar and Mood Swings

The extreme shifts in mood are characterized as bipolar disorder. When the shifts spike intensely high or extremely low, they can affect your daily life. But what are the most common triggers that lead to mood swims and an episode of bipolar or depression?

Here are the top four common triggers of bipolar and mood swings.

Lack of Sleep

A drastic change in your sleep pattern is a common symptom of bipolar disorder. This can also be a major trigger for most people, especially those who work long hours.

Poor Relationships

Regular arguments and blow out arguments can often lead to undiagnosed bipolar disorder. The arguments may be due to irritable signs that you may experience and a sudden mood swing. This could cause conflict within the relationship and trigger stress signals to the brain.

Anti-depressants & Medication

Studies show that the use of antidepressants can lead to mania, especially in those with bipolar disorder. Psychiatrists have also discovered that some patients start entering a panic phrase after the use of antidepressants.


According to studies from the American College of Obstetrics and Gynecology, women with bipolar disorder have a 70% chance of experiencing mood swings during their postpartum stage. This is due to the change of sleeping patterns, lack of sleep, a shift in hormones, and medication after delivery can trigger the effects of bipolar disorder.

Alcohol and Drugs

Abusing the use of alcohol and drugs may not necessarily cause bipolar disorder, but it may trigger severe episodes. Did you know that nearly 1 in 5 individuals who suffer from bipolar disorder have an individual issue with substance abuse? Harmful drugs like amphetamines and cocaine can trigger bipolar mood swings.

Have you experienced a sudden episode or mood swings or bipolar disorder? Comment below and share your stories with us!

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